The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Tips for the Kapha season of winter to spring
Extended wellness hours in 2019
We’re open earlier and later beginning in 2019 to better support your wellness needs
Cultural Program: Youth for Seva
Kerala Ayurveda is pleased to support this special event hosted by Bay Area – Youth for Seva, a children’s group dedicated to enriching the lives of underprivileged children in rural India. Families and children are welcome to this awareness-building program.
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season
Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal
Simple rituals to reset your body’s clock and awaken energized for the day
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the influence of Kapha’s heavy energy
India Immersion – Learn and Heal in the Heart of Ayurveda
Embark on an adventure of a lifetime into the world of Ayurveda
How to perform a self-massage or Abhyanga with oil
Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner or at home for yourself.
Free Webinar: The Ayurvedic Approach to Spring Cleansing
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature In this free webinar, we’ll cover: + What is the holistic philosophy of seasonal cleansing? + Benefits of a personalized Ayurvedic spring cleanse + Everything you